KRISTEN SABEY
A little about me...
I am a NASM certified personal trainer with biomechanics training through N1 Education. I design strength training programs based off of your goals (fat loss, muscle gain, overall health) for optimal results. I also specialize in building and strengthening the glutes, which not only gives the backside a little lift, but also helps with chronic back pain. So, not only will you look great, but you will feel great too!
Gym Training
Join me at Westlake Weight Room, a private gym located in Westlake, CA, filled with some of the most innovative & advanced equipment. Whether you are just starting out, or have been training for years, the gym gives us the opportunity to take your training to the next level. Available for private & semi private sessions.
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I will design a customized program based on your needs & experience. Each program is structured in a 4 week training block.
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$75/hr @ 4x week ($1,200)
$80/hr @ 3x week ($960)
$85/hr @ 2x week ($680 total)
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**Gym membership included in pricing
Home Training
Allow me to bring the gym to YOU! Train in the comfort of your own home, where I will supply all the equipment (sanitized between each use) for each session. Currently offering "Home Training" in and around The Conejo Valley, CA & all neighboring cities.
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I will design a customized program based on your needs & experience. Each program is structured in a 4 week training block.
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$80/hr @ 4x week ($1,280 total)
$85/hr @ 3x week ($1,020 total)
$90/hr @ 2x week ($720 total)
Virtual Training
1-on-1 virtual training with personalized programs tailored to you, your goals, and designed around your equipment! Learn the best ways to utilize your equipment or household items (chairs, water bottles, etc.), proper technique, and how to get the most out of your training.
I will design a customized program based on your needs & experience. Each program is structured in a 4 week training block.
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$75/hr ($600-$1,200 total)
**Minimum 2x week
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Programs
Train on your own time using my programs! These effective programs are put together using the same methods that I use for my clients as well as myself.
These are hypertrophy programs designed for muscle growth. They may be done on a slight caloric deficit, maintenance or slight surplus.
